Essential Oils are now available to order       online.
Single Oils
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General Information
All health classes are taught at the clinic (1847 West 9000 South, Suite 105, West Jordan).  There is no charge for attendance but an RSVP is required to reserve a space since seating is limited.  Friends and family members are also welcome to attend.  Classes are taught on Tuesdays, Wednesdays, or Thursdays rotating to accommodate different schedules and are designed to last approximately one hour.

The following are descriptions of regularly taught health classes in the clinic.  However, we are willing to travel to other locations to give presentations on various health topics for civic, community, club and church organizations.  For information please feel free to contact us at the clinic.

Flu Prevention   Tuesday, October 16,2007      7:00 pm
                               Thursday, October 18, 2007   7:00 pm

Flu Prevention
Find out how to prevent and speed recovery from colds and flues using nutrition, herbal, homeopathic, and home remedies.  These techniques have minimal to no side-effects and in my experience are more effective than flu shots.  This class is taught once a year at the beginning of the cold and flu season.

Essential Oils
Essential oils are extremely powerful and can have tremendous effects in the body.  Some people have  tremendous amount of knowledge about how to use essential oils while others do not.  This class is for anyone interested in learning about the benefits and uses of essential oils.  In this class we will be covering many different topics:

• What are essential oils?

• Where do they come from?

• Precautions and warnings

• Different methods of application

• Uses for children

• Uses for first aid

• Uses for colds, flues, and infections

• Uses for psychological support (stress, depression, hyperactivity, grief, etc.)

If you would like to know how to use essential oils in a variety of situations encountered on a daily basis without having to become highly educated about all of the different oils available, this is the class to attend.

Living Well for Life Class
The purpose of this class is to teach you how to stay out of the doctor's office.  Many people want to do the "healthy thing" but if they don't know what the "healthy thing" is, they can't do it.  In this health class we discuss six principles that, if utilized, will help you live longer, feel better, and look better.  Principles discussed include education, exercise, diet, nutrition, fluid intake, joint health and maintenance etc.

Exercise Class (adjunct to Living Well for Life)
Only ten percent of Americans have a regular exercise program that extends beyond regularly once every January with New Year's resolutions.  This class discusses the benefits and different types of exercise.  Specifically, we give instruction on strength training.  Strength training will burn more fat faster and do more for joint health and anti-aging effects than any other exercise.  There are many excuses for not lifting weights but with the right technique many of these are eliminated.  Very little weight is needed, there is no need for a gym membership or expensive equipment.  It only requires one or two times per week for 20 minutes maximum, and there is minimal risk of joint injury.

Diet and Nutrition (adjunct to Living Well for Life)
The word diet comes from the Greek work "diata" meaning "way of life/living".  There are hundreds of diets promoted by thousands of people and all of them can lead to weight loss.  There are also many toxic and unhealthy nutritional supplements on the market.  However, what are the proper dietary and nutritional supplement principles for health and wellness?  Weight loss is a fringe benefit of being healthy.  This class teaches correct principles of diet and nutritional supplementation and dispels many of the dietary myths prevalent today and perpetuated by many misinformed health care providers.  The goal of this class is to give instruction on how to recognize the pros and cons of various diets and supplements.

Basic Muscle Testing
Many clients ask me for instruction on basic muscle testing techniques for their own basic personal use at home.  This is a hands-on class giving instruction on the how-to's of muscle testing and the benefits of its use.  We discuss how muscle testing works; testing limitations and potentials; and how to formulate specific, accurate questions.  In order to understand some of these principles, energetic therapies and how energy works is also discussed.