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General Information
We will be conducting health classes and workshops
every month. Many health topics will be covered including diet,
nutritional supplements, various types of exercise, allergies, detoxification,
effects of stress on health, cold and flu prevention, energy therapies (such as
acupuncture), how to muscle test and many more.
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Date: First Thursday of every month
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Location: The clinic
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Time: 6:45 pm
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Duration: Approximately 45 minutes
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Cost: FREE and everyone is welcome
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Space is limited so we do need an RSVP in
order to plan appropriately
The workshops are designed to send you home
with information and tools that you can use in your daily life to become
empowered with your health.
The next class will be
April 8th (the second Thursday) on the topic of Essential Oils.
If you have any questions about any classes please feel free
to call the clinic for answers about what class is coming up or if you have any
suggestions for upcoming classes. The number is 801-567-0557.
The following are descriptions of regularly taught health
classes in the clinic. However, we are willing to travel to other
locations to give presentations on various health topics for civic, community,
club and church organizations. For information please feel free to contact
us at the clinic.
Flu Prevention
Find out how to prevent and speed recovery from colds and flues using
nutrition, herbal, homeopathic, and home remedies. These techniques have
minimal to no side-effects and in my experience are more effective than flu
shots. This class is taught once a year at the beginning of the cold and
flu season.
Essential Oils
Essential oils are extremely powerful and can have tremendous effects in the
body. Some people have tremendous amount of knowledge about how to
use essential oils while others do not. This class is for anyone
interested in learning about the benefits and uses of essential oils. In
this class we will be covering many different topics:
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What are essential oils?
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Where do they come from?
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Precautions and warnings
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Different methods of application
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Uses for children
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Uses for first aid
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Uses for colds, flues, and infections
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Uses for psychological support (stress,
depression, hyperactivity, grief, etc.)
If you would like to know how to use
essential oils in a variety of situations encountered on a daily basis without
having to become highly educated about all of the different oils available,
this is the class to attend.
Exercise Class
Only ten percent of Americans have a regular exercise program that extends
beyond regularly once every January with New Year's resolutions. This
class discusses the benefits and different types of exercise.
Specifically, we give instruction on strength training. Strength training
will burn more fat faster and do more for joint health and anti-aging effects
than any other exercise. There are many excuses for not lifting weights
but with the right technique many of these are eliminated. Very little
weight is needed, there is no need for a gym membership or expensive equipment.
It only requires one or two times per week for 20 minutes maximum, and there is
minimal risk of joint injury.
Diet and Nutrition
The word diet comes from the Greek work "diata" meaning "way of
life/living". There are hundreds of diets promoted by thousands of people
and all of them can lead to weight loss. There are also many toxic and
unhealthy nutritional supplements on the market. However, what are the
proper dietary and nutritional supplement principles for health and wellness?
Weight loss is a fringe benefit of being healthy. This class teaches
correct principles of diet and nutritional supplementation and dispels many of
the dietary myths prevalent today and perpetuated by many misinformed health
care providers. The goal of this class is to give instruction on how to
recognize the pros and cons of various diets and supplements.
Basic Muscle Testing
Many clients ask me for instruction on basic muscle testing techniques for
their own basic personal use at home. This is a hands-on class giving
instruction on the how-to's of muscle testing and the benefits of its use.
We discuss how muscle testing works; testing limitations and potentials; and how
to formulate specific, accurate questions. In order to understand some of
these principles, energetic therapies and how energy works is also discussed.
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